Consistency and structure are key. Ari’s method focuses on efficient practice – focused sessions with clear goals, rhythm drills, and theory that directly applies to the bass. You’ll make more progress in 20 minutes a day than hours of unstructured noodling. Ariane Cap’s system works through focused practice, a step-by-step approach and training of the musical mind. It’s rewarding, fun and effective.
Most bass courses give random lessons or isolated licks. Ari’s programs are a complete learning path built on the fretboard. You’ll learn patterns, groove, ear training, and theory that connect together so you understand how it works and can actually create your own grooves.. Rather than just copying TAB, you sound musical!
Here is a short course called “Make Theory Stick” that shows you how music theory clicks.
What is also unique about Ari’s teaching is that she offers unmatched support options.
Absolutely. You can make great music without reading notation – but learning to read will supercharge your playing. Ari’s method starts with groove, shapes, and patterns you can feel and hear first. Reading becomes a natural extension, not a chore. You’ll learn to connect what you see, hear, and play so reading feels musical and natural (not cumbersome and technical.)
We have several courses to get you ready (such as our Theory Course) and our dedicated Reading Course that teaches you five shapes that make reading a breeze.
It’s made for them. Self-taught players often hit walls because they don’t have structure or feedback. Ari’s system gives you both – clear progressions, fretboard logic, and practical exercises that fill in gaps without undoing your personal style. You’ll finally understand why what you play works – allowing you to take it further.
You could try. But most free resources are scattered, lack structure, and don’t give you personal support. Ariane Cap’s System gives you a guided path, a method that reinforces each other through all course and practice offerings, checks, feedback, and community, clearing the way for real progress to actually happen.
Even just 20 focused minutes—done Ari’s way—will transform your playing.
Ari’s method connects everything through patterns: technique, theory, fretboard shapes, rhythm, even reading. When you practice by shape and sound, every minute builds real, usable skill.
No guesswork. No fluff. Just steady progress you can feel every time you pick up the bass.
If you’d like to practice along with Ari several times a month, check out our schedule. of live events
Sure, plenty of famous bassists never studied theory formally. They built their own intuitive way to connect sounds and shapes. But that’s the goal of theory: to become that intuitive — to hear it, feel it, and not have to think about it.
The fastest route there isn’t reinventing the wheel. It’s learning how intervals, chords, and scales really work — on your fretboard and in your ears.
Ari’s approach makes that happen. It’s bass theory explained on the fretboard. She puts theory under your fingers through patterns, shapes, and improvisation. Understanding theory this way means more confidence, better lines, and total creative freedom.
Check out Ari’s Music Theory for the Bass Player Course and Book
Our bass lessons are designed for adults, but we have students of all ages. Many older beginners progress quickly because they bring focus, patience, and self-awareness to their practice.
This is for bass players who want maximum results in minimum time.
If you don’t have hours a day to shed but want to get better fast, this is for you.
If you’d rather practice smart than just grind, this is for you.
If you value clear, intelligent teaching and don’t mind putting in a little work to get a big payoff, this is for you.
And if deep down you want to become the best musician you can be — whether for the stage, the studio, or just your own joy and fulfillment – this is definitely for you.
Our approach works whether you’re a committed hobbyist or chasing professional goals. The difference is only how far you want to take it.
If you’re just looking for random licks, shortcuts, or entertainment without putting in a little work, this probably isn’t for you. Our method is built for players who want real progress – people willing to show up, practice smart, and enjoy the payoff of becoming the bassist others want to play with.
Most online bass education is a hodgepodge of topics and tricks – a cool lick here, a scale there, but no real path tying it all together. Ari’s approach is a system: it’s a step-by-step method built on patterns, structure, and creativity. Every concept connects back to the fretboard and reinforces the next, so you don’t just collect ideas — you actually improve.
👉 Explore Ari’s philosophy in the Pattern System overview for example.
👉 We list what’s different on every single course page. Check out how Ari’s approach to Rhythm is different, for example
Instead of memorizing endless rules or tackling abstract topics that don’t connect to the bass (or the music you actually want to play), you’ll learn through improvisation, groove and fill drills, ear training, and a step-by-step system that reinforces itself at every stage.
You’ll discover how to groove deeply, sound musical, and use theory — and even reading, if you choose — to become a stronger, more creative player. Ari teaches music as a holistic practice that trains both body and mind.
Everything is mapped directly onto the fretboard. Shapes and patterns bring theory, rhythm, and reading to life. It’s intuitive, fun, and effective.
👉 Want a deeper look?
A few of our Cohort students
A cohort is a 10-week guided experience tied to one of Ariane Cap’s core courses (Theory, Rhythm Matrix, Reading, Pattern System, Beginner Evolution).
You practice and watch course materials on your own time, then follow weekly checkpoints, post homework and join six live meetings (kickoff, four feedback sessions, and a final celebration) where Ari gives feedback and helps you finish strong.
It’s the surest way to go from “I’ll get to it” to “done.” and from “Am I doing this right?” to “Got it!”
Cohorts only run at specific times of the year – learn more here: Cohort info
Ari designs the path and weekly focus. You get personal feedback to your video submissions – we don’t always get to everyone but you may just learn a lot from witnessing others receive their next-step tips.
And you can ask questions in the live meetings if you are stuck. You’ll also have accountability-trained community coaches to keep you on track.
There’s nothing like a lot of support and people in your corner to help you finish strong.
Absolutely. In – now new! – four LIVE feedback sessions, Ari gives targeted feedback, highlights student performances, and helps troubleshoot challenges. Even if your work isn’t featured, you’ll gain insights from the coaching others receive.
Do cohorts fit all levels?
Yes. The same exercises are carefully designed to work at most levels – beginners keep it simple, while advanced players plug holes and push it further.
If you are a complete beginner looking to take it easy, choose Beginner Evolution.
If you are a motivated beginner looking to step on the gas, choose Theory.
Rhythm, Reading, Pattern System – intermediate and up choose accordingly! We are also always happy to help, so shoot us your questions.
Cohorts are designed around weekly goals you can do on your schedule.
All live cohort meetings (all six) are recorded and archived. If you miss one, you can still watch the replay and keep up with the curriculum.
Yes. Each Cohort covers five units of a course. Since most courses have 10 or 20 units, you can do two to four Cohorts to complete the whole program.
Many students also choose to repeat the same Cohort – because progress compounds. With each round, the same system delivers deeper results. It’s a bit like potato chips: one is never enough!
Right here
Yes – a Bass Cohort is an add-on to one of Ariane Cap’s matching course. If you already own the course, you can simply purchase the cohort support component (we call it the “cohort add-on“).
If you don’t own the course yet, get the course-cohort combo.
If your schedule allows, doing two can accelerate your progress.
That said, we do recommend starting with one first to get comfortable with the format and get the hang of the commit/submit cycle.
Because cohort spots are limited and tied to live sessions, the cohort add-on is non-refundable.
If you bought a combined course + cohort bundle, the course portion is refundable under our standard policy – the cohort portion is not.
A cohort builds on that same course but adds accountability, weekly milestones, a supportive group, and live feedback sessions with Ari to make sure you don’t just start, you finish strong. Cohorts only open a few times a year, so join the Watchlist to know when your next chance is coming.
Take the Starting Point Quiz. It shows you exactly which course will make the biggest impact on your playing right now.
For a quick visual, this is the sequence we recommend. If you are not starting from scratch you can skip Evolution. 
Click the lock in the menu or go to your course dashboard. Login using the email address you used to sign up. All your courses will be right there.
Nope! You don’t have to come in having read anything. For courses like Theory or Pattern System, Ariane Cap’s Music Theory for the Bass Player book or her and Wolf’s Pattern System for the Bass Player book are part of the journey – you’ll go through them in small, bite-sized chunks as the course unfolds.
No need to read prior!
Cohorts
Cohorts are structured, time-bound runs through a course. You move through 5 units at a time with weekly deadlines, accountability, and live meetings with Ari. It’s about finishing strong, with focus and support. A cohort is 10 weeks and you can only join when it starts.
Great for structured practice, feedback and community support!
Live Practice
Live Practice with Ari sessions are ongoing Zoom practices with Ari. They’re casual, but focused – no homework, no deadlines. Just log in, play along, and explore technique, grooves, ear training, and more.
Join live or watch the archived recordings.
You can start anytime.
Great for keeping your skills fresh after courses or between cohorts!
Yes. Join anytime! As long as the links are up on this page you can!
Replays keep you current, live sessions keep you moving.
These sessions are great for intermediate players who want to stay consistent, plug into fresh ideas, and maintain momentum without the commitment of a full course or cohort.
You can join any time, even mid-month. We offer 3 month blocks without auto-renew as well as monthly and six month membership options.
👉 See what’s happening now on the Schedule page.
No.
Courses for self study are available for life time access through The Path
Cohorts are stand-alone guided programs. They’re not part of the membership.
👉 Members do get a special discount if they decide to join a cohort, but you don’t need to be a member to take part in a cohort.
💡 Many cohorters later become members to keep practicing and stay sharp once their cohort ends.
No – camera is optional. You can participate, ask questions, or simply listen and observe (“lurk”) based on your comfort level. If you have a question or want feedback on something, you are welcome to ask and play for Ari and the group. We call that the 🔥 Hot Seat! And you can always come back for a 🎬 Take Two!
For as long as your Live Practice membership is active. We have hundreds of practice sessions in the archives that you can watch any time.
You very well might. They are workbooks. Pencil in hand, bass in hand, you get to do, apply, try, and play.
Our books come with a lot of resources – video demos, our “Unlock-your-book” series and even jamtracks.
We have courses and cohorts that guide you through the books if you’d like structure and company.
Please sign up for the additional resources by scanning the QR code on the cover or by manually signing up using the links below:
Your dashboard is your hub to all courses, zoom links and Cohort Communities.
Everything is on your dashboard.
Make sure to login with the same email address you used to purchase.
Lifetime Access
In general:
If something’s off, reach out – we’ll make it right.

You retain lifetime access to course videos and materials.
All Live Practice with Ari recordings are available to you when you are an active Live Practice Participant.
Live Cohorts are time-limited experiences that run for 10 weeks. You retain lifetime access of all the course materials that go with a cohort after the cohort ended.
Use the password reset link on the /login page. If that doesn’t work, email us with your purchase email and we’ll help sort it out.
9 out of 10 times access issues have to do with email address typos, different email addresses used or outdated browsers.
We are always happy to help and if you lost access to an older email address we can fix that for you!
Not at all. Everything we do is play-first, theory-as-you-go. You’ll pick up the essentials while applying them directly on the bass. The goal isn’t just head knowledge – it’s freedom on the fretboard.
👉 Curious how this works in practice?
Check out Ari’s Music Theory page.
Nope. The carefully designed exercises work at any level – beginners keep it simple, advanced players push it further. If you can strap on your bass, you can start.
For complete beginners we recommend:
Absolutely! You’ll push tempo, complexity, articulation, and consistency within the thought-out drills. That’s where monsters are made, for stage and studio.
For advanced students, we highly recommend The Pattern System
It’s built into the course design.
If you’re a beginner: the drills give you exactly what to do, step by step, so you build solid habits from the start.
If you’re more experienced: the same drills open up space to stretch your skills – while the built-in restrictions (eg play exercise on only two strings) challenge you in new ways. Those limits become launchpads, forcing creativity and helping you smash through plateaus.
Nope! You don’t have to come in having read anything. For courses like Theory or Pattern System, Ariane Cap’s Music Theory for the Bass Player book or her and Wolf’s Pattern System for the Bass Player book are part of the journey – you’ll go through them in small, bite-sized chunks as the course unfolds.
Beginner Evolution is for complete Beginners.
The Pattern System requires basic theory knowledge. Start with our Theory course first before tackling the Pattern System.
All the other courses of Ariane Cap’s work for lower intermediate levels and up, including advanced players who want to seriously level up.
It is built into the course design that various levels benefit.
All Live Practice and Cohort dates are always listed on the Schedule page.
The bar at the top of the site shows the next upcoming Live Practice at a glance. Best way to get your toes wet!
Want to get on the Cohort watchlist to get first dips?
Head to the Cohorts Page
We’ve got bassists joining from the US, UK, Europe, New Zealand, and Australia – so don’t worry, you won’t be alone in your time zone.
All events are listed in Pacific Time (PT).
Most devices will automatically convert to your local time, and we’ll also send reminder emails.
Want it even easier? Subscribe to our Google Calendar and your system will do the math for you.
Of course!
For Live Practice, replays are available right on your dashboard.
For Cohorts, you’ll find them inside your Cohort Community.
If you cannot login, reset your password. Check your spam folder for the reset link.
If you have lost access to the email you signed up with, we can fix it for you, just contact us.
We are always happy to help, so reach out.
We use state of the art technology that works on older as well as the newest computer systems. Our sites are fast and responsive.
If anything does not work well, it is usually a local cache issue that is usually easily fixed with clearing your cache.
For regular maintenance it is important to regularly clear your cache and update your browser and systems.
If you experience any trouble, the first line of defense is always to clear the cache of your browser.
Approved browsers for our platform are:
We read every message and reply within 1–2 business days.
Cursus diam pulvinar senectus lobortis gravida ut sodales. Consequat tempor massa eu nullam ultricies suspendisse lacus. Venenatis euismod arcu rhoncus cursus commodo vitae. Id tortor ultricies phasellus nisi lectus consectetur ac adipiscing scelerisque. Commodo sit volutpat sem nam volutpat. Eu in erat fermentum proin nisi eget amet orci. A pharetra potenti turpis ipsum vestibulum. Purus in malesuada quis gravida. Adipiscing viverra augue odio ullamcorper aenean in suspendisse. Sociis lacus a non arcu at at tempor erat praesent. Vitae risus volutpat neque vitae condimentum viverra eleifend.
Faucibus tellus sem interdum eget sed elit amet amet feugiat. Sed arcu amet nulla dui nibh at. Metus vitae ut ultricies lobortis in. Magna amet urna sed netus risus eget. Et ac ornare tempor sagittis suscipit est. Viverra quis amet blandit morbi id nibh viverra habitasse fusce. Quis at ipsum tellus nulla purus accumsan velit tempus etiam. Interdum vulputate phasellus ultrices adipiscing viverra senectus phasellus lobortis. Quam volutpat leo arcu vel adipiscing. Augue morbi venenatis et adipiscing risus diam eget.
Cursus diam pulvinar senectus lobortis gravida ut sodales. Consequat tempor massa eu nullam ultricies suspendisse lacus. Venenatis euismod arcu rhoncus cursus commodo vitae. Id tortor ultricies phasellus nisi lectus consectetur ac adipiscing scelerisque. Commodo sit volutpat sem nam volutpat. Eu in erat fermentum proin nisi eget amet orci. A pharetra potenti turpis ipsum vestibulum. Purus in malesuada quis gravida. Adipiscing viverra augue odio ullamcorper aenean in suspendisse. Sociis lacus a non arcu at at tempor erat praesent. Vitae risus volutpat neque vitae condimentum viverra eleifend.
Faucibus tellus sem interdum eget sed elit amet amet feugiat. Sed arcu amet nulla dui nibh at. Metus vitae ut ultricies lobortis in. Magna amet urna sed netus risus eget. Et ac ornare tempor sagittis suscipit est. Viverra quis amet blandit morbi id nibh viverra habitasse fusce. Quis at ipsum tellus nulla purus accumsan velit tempus etiam. Interdum vulputate phasellus ultrices adipiscing viverra senectus phasellus lobortis. Quam volutpat leo arcu vel adipiscing. Augue morbi venenatis et adipiscing risus diam eget.
Cursus diam pulvinar senectus lobortis gravida ut sodales. Consequat tempor massa eu nullam ultricies suspendisse lacus. Venenatis euismod arcu rhoncus cursus commodo vitae. Id tortor ultricies phasellus nisi lectus consectetur ac adipiscing scelerisque. Commodo sit volutpat sem nam volutpat. Eu in erat fermentum proin nisi eget amet orci. A pharetra potenti turpis ipsum vestibulum. Purus in malesuada quis gravida. Adipiscing viverra augue odio ullamcorper aenean in suspendisse. Sociis lacus a non arcu at at tempor erat praesent. Vitae risus volutpat neque vitae condimentum viverra eleifend.
Faucibus tellus sem interdum eget sed elit amet amet feugiat. Sed arcu amet nulla dui nibh at. Metus vitae ut ultricies lobortis in. Magna amet urna sed netus risus eget. Et ac ornare tempor sagittis suscipit est. Viverra quis amet blandit morbi id nibh viverra habitasse fusce. Quis at ipsum tellus nulla purus accumsan velit tempus etiam. Interdum vulputate phasellus ultrices adipiscing viverra senectus phasellus lobortis. Quam volutpat leo arcu vel adipiscing. Augue morbi venenatis et adipiscing risus diam eget.
Videos • Tips • Practice Hacks • Transcriptions