Show up anyway

by Ariane Cap • 9 Jan 2026 — 3 minute read
We had an ice storm recently and our area was hit hard with power outages. No heat or lights. Below zero Celsius outside.

And on day 4 of this I had Live Practice w/Ari on the calendar.

So I did what any reasonable adult would do. I bundled up like I was going ice fishing, turned on my backup batteries, tethered my laptop to my phone, and taught the class from the kitchen table.

It was ridiculous. And perfect.

Ari - no heat day

There is something clarifying about having to show up when conditions are not ideal. No perfect tone. No perfect comfort. No three-camera-angle setup. Just a bass, an interface, and a group of awesome people who carved out time to practice.

We improvised. Literally and figuratively. The Wi-Fi wobbled. The house was freezing. We laughed. We worked on subdivision. We locked into groove. And at some point, I forgot that my fingers were cold.

Consistency is not glamorous. It means showing up when it would be easier to cancel.

Many players expect each practice session to feel like a breakthrough. But that’s not how progress works. Progress comes from reps – from showing up even when the session feels ordinary, even when the mood is off, or the room is cold.

If you protect your practice time the way you protect a gig, everything changes.

The storm passed. The groove stayed.

Practice Spark:

  • Pick one 10 minute block today. No negotiations. Start when you said you would.
  • Play a simple groove and focus only on note length. Even. Intentional. Clean.
  • Be clear on the subdivisions. Keep your foot tapping steadily and independently. Do not tap what you play.

With groove,
Ari

PS: If you’d like to join us for live Practice, click here to join Live Practice with Ari

FAQ

Why does my time feel worse when I slow things down?

Because slow tempo exposes whether you actually understand the groove. In other words, whether you can align it with the subdivision.

At medium tempo, momentum can hide uneven subdivision. Slow it down to 50 percent, and the truth shows up. Can you still place the notes cleanly? If you start losing your footing, you are not “bad at time.” You are unclear about the grid.

Most players are not bad at time. They are vague about where the subdivision lives.

The fix is to find the subdivision and commit to it physically. Count out loud. Feel it in your body. Move left to right if you need to make it obvious. Tap your foot steadily and independently of what you are playing. Do not tap what you play.

Every note starting, every note stopping, every dead note, every slide: it all has to land inside that grid. That is a big part of what makes a pocket deep.

And you want it so deep that if you dropped your keys in it, you would not find them until Christmas.

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Bassist, author, educator.

Groove enthusiast and learning nerd.

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Hi. I'm Ari.

As a bassist, I have toured/played/recorded with a variety of rock, Jazz, and funk bands, I have worked with some incredible producers (Keith Olsen) and musicians (Paul Hanson, Muriel Anderson) and I toured Brazil with Stu Hamm as a duo.

 

As a bass teacher, I have taught at London Bass Day, Gerald Veasley’s Bass Boot Camp, SBL, Truefire, notreble… I even ran my own music school for a few years before gigs took me back on the road.

 

One thing to know about me is that I teach because I am absolutely fascinated with the learning process. And I am obsessed with helping others realize their musical potential.

 

When I started playing bass, I excelled very quickly because I had an amazing teacher who taught me using a powerful method. This method transformed my playing so quickly that I passed a bunch of high-level university auditions and even tested out of entire classes at university even though I had been playing for only a very short time.

 

That’s what, many years later turned into one of my books, co-written with Wolf Wein, called “The Pattern System for the Bass Player”. I created entire systems of learning based on some of these ideas and wrote books and created courses together with Wolf. Our bass books have sold over 30,000 copies and garnered rave reviews.

 

I started teaching online in 2009 and have embraced technology as a powerful learning tool since then, never losing sight of the importance of providing feedback and personalized guidance to learners.

 

Read more…

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