Month: September 2018

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Three minutes? Yes, three minutes! The Power of Focus

“C’mon Ari, how you say I should do this exercise for only three minutes – I haven’t even scratched the surface!” Well, actually, if you do it right, that is

To Fill or not to Fill?

We are getting all Shakespearean here but it is indeed that deep (ha!) of a question: To Fill or not to Fill? Whether ‘tis nobler in the mind to be

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