Efficient Practice Hacks: Sleep!

by Ari 19 Jul 2017 1 minute read

Learn in Your Sleep or:
Put Your Bass Under Your Pillow for Maximum Practice Effect.

Wait, what?

In this article I talk about the magic window of learning we get right before we drift into dream land. Another opportunity to maximize your practice bang with just a small pre-sleep routine. It is really easy and just takes remembering to do it! The pre-sleep routine consists of three steps. They involve:

  • Thinking about the fact that you practiced (awesomeness, high five, you rule!)
  • A brief overview recap of your practice session (the individual songs, scales, items you practiced)
  • A more in-depth recap of one random thing you practiced (a particular scale, pattern, shape, the chorus of a song etc)

That’s it! If you do this right before sleep, you will enhance your learning during those zzzzzs. Don’t expect to wake up sounding like Jaco, but do expect that it will be better than yesterday, as you pick up your bass for today’s session!

Read the Article on notreble here. 

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Bassist, author, educator.

Groove enthusiast and learning nerd.

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Hi. I'm Ari.

As a bassist, I have toured/played/recorded with a variety of rock, Jazz, and funk bands, I have worked with some incredible producers (Keith Olsen) and musicians (Paul Hanson, Muriel Anderson) and I toured Brazil with Stu Hamm as a duo.

 

As a bass teacher, I have taught at London Bass Day, Gerald Veasley’s Bass Boot Camp, SBL, Truefire, notreble… I even ran my own music school for a few years before gigs took me back on the road.

 

One thing to know about me is that I teach because I am absolutely fascinated with the learning process. And I am obsessed with helping others realize their musical potential.

 

When I started playing bass, I excelled very quickly because I had an amazing teacher who taught me using a powerful method. This method transformed my playing so quickly that I passed a bunch of high-level university auditions and even tested out of entire classes at university even though I had been playing for only a very short time.

 

That’s what, many years later turned into one of my books, co-written with Wolf Wein, called “The Pattern System for the Bass Player”. I created entire systems of learning based on some of these ideas and wrote books and created courses together with Wolf. Our bass books have sold over 30,000 copies and garnered rave reviews.

 

I started teaching online in 2009 and have embraced technology as a powerful learning tool since then, never losing sight of the importance of providing feedback and personalized guidance to learners.

 

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